Weigh In record (no journal entry) for 07 November 2023
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54.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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937 kcal
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Fat: 43.02g | Prot: 71.26g | Carbs: 64.57g.
Breakfast: Parmalat Whey Protein, Ovo, Clara de Ovo. Lunch: Caffeine Army Supercoffee Beijinho, Panolli Pão Multi Cereais, Queijo Mozzarella, Ovo Mexido. Dinner: President Queijo Mussarela, Panolli Pão Multi Cereais. more...
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1723 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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carolecker's Weight History
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