Weigh In record (no journal entry) for 07 November 2023
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71.5 kg
Lost so far: 17.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1646 kcal
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Fat: 132.25g | Prot: 70.19g | Carbs: 47.64g.
Breakfast: Oliiviöljy, Voi. Lunch: Kinkkupiirakka, Kurkku, Tomaatit. Dinner: Naudanjauheliha (20% Rasvaa), Kesäkurpitsa (Kypsennetty), Valio Koskenlaskija Ruoka & Dippi Voimakas. Snacks/Other: Mustaherukka, Alpro Greek Style No Sugars. more...
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Losing 0.5 kg a Week
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nipsutin76's Weight History
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