Weigh In record (no journal entry) for 07 November 2023
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51.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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465 kcal
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Fat: 15.69g | Prot: 20.49g | Carbs: 59.98g.
Breakfast: 早安美芝城 原味蛋餅, 水煎包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. more...
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Losing 2.8 kg a Week
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