lizksosipova's Journal, 07 Nov 23

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Weigh In record (no journal entry) for 07 November 2023

65 kg Lost so far: 19.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2023:

805 kcal

Fat: 18.00g | Prot: 30.02g | Carbs: 131.51g. Breakfast: Азбука Вкуса Грибы Белые В Масле От Бренд-Шефа, Кофе с Сахаром, Большая Кружка Сметана 10%, Простоквашино Творог 5%, Яичный Белок. Lunch: Леовит Каша Семолино с Фруктами, Огурец (с Кожурой). more...

1938 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...

Losing 0.7 kg a Week

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lizksosipova's Journal, 07 Nov 23

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