Weigh In record (no journal entry) for 30 September 2023
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125 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2023:
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1386 kcal
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Fat: 57.14g | Prot: 107.96g | Carbs: 115.07g.
Lunch: Tempe Goreng Tepung, Uleg Sambal Pedas, Hoka Hoka Bento Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Ayam Cincang Buncis. Dinner: Kerupuk Putih, Bakso dengan Saus (Campuran), L-Men Protein Bar Crunchy Chocolate. more...
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RizkyMei2021's Weight History
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