Weigh In record (no journal entry) for 07 November 2023
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67.4 kg
Lost so far: 27.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1770 kcal
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Fat: 63.23g | Prot: 70.17g | Carbs: 227.66g.
Breakfast: Santa Helena Doce de Amendoim Gibi, Chimango. Lunch: Farinha Branca, Copacol Coxinha da Asa Temperada, Paleta Bovina Cozida. Dinner: Da Colônia Paçoca Rolha Tradicional, Guimarães Mariola Doce de Banana, Arroz Branco (Cozido), Costela Bovina, Maçã. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete, Chimango. more...
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2350 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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