Weigh In record (no journal entry) for 07 November 2023
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84 kg
Lost so far: 2.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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925 kcal
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Fat: 40.75g | Prot: 84.61g | Carbs: 51.67g.
Lunch: MATRIKET Cottage Cheese, LCHF proteinpannkakor. Dinner: Stekt Potatis, Polar Seafood Torskfilé. Supper: Naturdiet Smoothie Banana & Strawberry . more...
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Losing 0.7 kg a Week
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