Weigh In record (no journal entry) for 07 November 2023
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104 kg
Lost so far: 2.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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595 kcal
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Fat: 17.68g | Prot: 14.10g | Carbs: 89.89g.
Breakfast: Koffie, Jam, Perfekt Halvarine, Schär Glutenvrij Meergranen Brood. Lunch: Mandarijn, Thee, Perfekt Halvarine, Gekookt Ei, Schär Brood. more...
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2570 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Madele58's Weight History
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