Weigh In record (no journal entry) for 07 November 2023
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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887 kcal
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Fat: 15.86g | Prot: 28.29g | Carbs: 156.67g.
Breakfast: Granarolo Latte Parzialmente Scremato, Conad Sapori e Dintorni Confettura Extra di Ciliegie Dell’Emilia Romagna, Crownfield Muesli Croccante, Nestlé Fitness Original, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Mele Golden Delicious, Barilla Ditaloni Lisci, Galbani Crema Bel Paese Formaggini, Freshona Cremosa Zucca e Carote, Freshona Minestrone di Verdure. more...
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Losing 10.5 kg a Week
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Stefano10's Weight History
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