Tracytarry's Journal, 06 Nov 23

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Weigh In record (no journal entry) for 06 November 2023

80.6 kg Lost so far: 0.3 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

1153 kcal

Fat: 35.82g | Prot: 127.24g | Carbs: 91.67g. Breakfast: Protein Shake. Lunch: Protein Shake. Dinner: Woolworths Cooked Beetroot, Woolworths Green Summer Crunch Salad , Woolworths Sirloin Steak. Snacks/Other: Sweet Cherries , Woolworths Plain Rice Cake, Lancewood Full Cream Chunky Cottage Cheese. more...

250 kcal

Exercise: Interval training - 1 hour, Apple Health - 23 hours. more...

Gaining 0.4 kg a Week

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Tracytarry's Weight History

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Tracytarry's Journal, 06 Nov 23

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Tracytarry's Weight History