Weigh In record (no journal entry) for 07 November 2023
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117.5 kg
Lost so far: 1.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1026 kcal
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Fat: 32.00g | Prot: 79.68g | Carbs: 108.52g.
Breakfast: Café com Leite Desnatado, Davaca Queijo Prato Light, Tapioca. Lunch: Bife de Fígado, Salada Crua, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Carne, Repolho-Roxo, Ovo de Codorna, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates. Snacks/Other: Banana Prata. more...
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Gaining 0.1 kg a Week
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