Weigh In record (no journal entry) for 07 November 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1037 kcal
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Fat: 24.70g | Prot: 39.62g | Carbs: 172.48g.
Breakfast: Pão Australiano, Café com Leite Integral, Manteiga (com Sal), Maçã. Lunch: Batata Inglesa Cozida, Cenouras, Pif Paf Coxinha da Asa de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Itambé Leite em Pó Integral, Vitalin Quinoa em Flocos, Aveia em Flocos, Banana, Pitaya. more...
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CharlesRosseto's Weight History
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