Weigh In record (no journal entry) for 07 November 2023
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61.1 kg
Lost so far: 32.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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778 kcal
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Fat: 38.43g | Prot: 89.81g | Carbs: 19.33g.
Lunch: Prozis 100% Whey Hydro Isolate Zero, Kalos Yogurt Greco Bianco 0%, Insalata Mista Verde, Olio Extra Vergine di Oliva, Lidl Avocado, Albume d'uovo, Uovo. more...
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Gaining 6.1 kg a Week
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