Weigh In record (no journal entry) for 07 November 2023
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96.5 kg
Lost so far: 18.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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722 kcal
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Fat: 35.37g | Prot: 20.56g | Carbs: 85.10g.
Breakfast: Вафли из 100% Цельнозерновой Пшеницы или 100% Зерна. Lunch: Цветная Капуста в Кляре, Гречка Отварная. more...
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Gaining 2.8 kg a Week
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Freedom112's Weight History
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