Weigh In record (no journal entry) for 07 November 2023
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66.6 kg
Lost so far: 9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1837 kcal
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Fat: 52.53g | Prot: 130.18g | Carbs: 204.25g.
Breakfast: Appel, Öing Magere Kwark, Chiazaad, Rozijnen. Lunch: Hazelnoten, Amandelen, Maïs, Zwarte Olijven, AH Olijfolie Traditioneel, Rode Paprika, Wortelen, Aldi Tonijn in Water, AH Basmati Rijst. Dinner: Suiker, Rode Tafelwijn, Aardappelen (zonder Schil, met Zout, Gekookt), Kippenbouillon, Bleekselderij, AH Liefde & Passie San Francisco, Witte Tarwebloem, Knoflook, Uien, AH Gepelde Tomaten, AH Kabeljauwfilet, AH Olijfolie Traditioneel. Snacks/Other: Jumbo Kalkoenfilet, Bleekselderij, Wortelen, AH Gerookte Kipfilet. more...
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Losing 2.1 kg a Week
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