Weigh In record (no journal entry) for 07 November 2023
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81.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1457 kcal
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Fat: 31.48g | Prot: 98.76g | Carbs: 206.26g.
Breakfast: Honing, Banaan, Bruine Boterham. Lunch: Groentensoep, Bruine Boterham. Dinner: All Seasons Gemengde Salade, Zoete Aardappel, Lidl Gerookte Forel. Snacks/Other: Alpro Soya Yoghurt Kers , Appel, Mandarijn. more...
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Losing 7 kg a Week
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mieke3600's Weight History
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