Weigh In record (no journal entry) for 07 November 2023
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56.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1573 kcal
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Fat: 91.83g | Prot: 72.30g | Carbs: 117.23g.
Breakfast: Кофе с Молоком, Черника с сахаром, Творог (Обезжиренный). Lunch: Carrefour Cône Vanille, Куриная Отбивная, Салат Оливье, Кукурузный Хлеб (Домашний Рецепт). Dinner: Carrefour Foie de Morue, Вареное Яйцо, Винегрет. Snacks/Other: Carrefour Cône Vanille. more...
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Losing 0.3 kg a Week
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mariavolynko's Weight History
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