Weigh In record (no journal entry) for 07 November 2023
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102.8 kg
Lost so far: 1.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2663 kcal
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Fat: 152.22g | Prot: 128.42g | Carbs: 217.37g.
Breakfast: Ingwer, Zitrone, Kurkuma, Pfeffer, Lomee Apfelessig, Olivenöl, Radicchio, Spiegelei ohne Fett, Vollkornbrot. Lunch: Kaffee, Äpfel, Blumenkohlsuppe, Bohnensalat, Krautsalat, Joghurtdip, Vegetarische Spinat-Quiche. Dinner: Gemischter Salat mit Dressing, Ja Natürlich Feta, Zitronensaft, Eigelb, Gouda oder Edamer, Hofer Toastbrot, Rinderbrühe. Snacks/Other: Power System Lower Carb Lemon-Cheesecake, Powerx System FULL POWER Schoko-Nougat-Crunch 40%, Innocent Antioxidant, J.D. Gross Edelbitter. more...
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Losing 6.3 kg a Week
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mmarkhar's Weight History
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