Weigh In record (no journal entry) for 06 November 2023
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1441 kcal
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Fat: 122.21g | Prot: 64.60g | Carbs: 29.37g.
Breakfast: Арахисовая Паста, Оливковое Масло (Первого Отжима), Сыр Гауда, Ветчина, Помидор Тушеный, Авокадо Авокадо, Жареное Яйцо. Dinner: President Сметана 20%, President Брынза. more...
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steady weight
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