Weigh In record (no journal entry) for 07 November 2023
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84.9 kg
Lost so far: 6.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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853 kcal
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Fat: 37.45g | Prot: 39.96g | Carbs: 90.47g.
Breakfast: Meia Torrada. Lunch: Batatas Fritas Caseiras, Bife de Carne de Vaca. more...
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Gaining 0.2 kg a Week
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faria.joao50's Weight History
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