Weigh In record (no journal entry) for 07 November 2023
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1882 kcal
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Fat: 82.52g | Prot: 117.29g | Carbs: 178.56g.
Breakfast: Ovo, Banana, Azeite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Lunch: Sopa de Legumes sem Batata. Dinner: Batatas Fritas, Lombo de Porco Grelhado. Snacks/Other: Papo Seco. more...
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Losing 2.1 kg a Week
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João Vaz's Weight History
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