Weigh In record (no journal entry) for 07 November 2023
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79.3 kg
Lost so far: 9.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2729 kcal
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Fat: 104.15g | Prot: 71.20g | Carbs: 367.81g.
Breakfast: AXA Havregrynsgröt, Strösocker. Lunch: Green Giant Majs Saltfri, Makaroner, Findus Köttfärssoppa. Dinner: Stuvade Makaroner. Snacks/Other: Ostsmörgås, Ekströms Kladdkaka. more...
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Losing 1.2 kg a Week
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sluttjockat's Weight History
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