xandrster's Journal, 15 Apr 15

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Weigh In record (no journal entry) for 15 April 2015

92.2 kg Lost so far: 31.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2015:

1347 kcal

Fat: 36.84g | Prot: 86.98g | Carbs: 171.72g. Breakfast: отруби, Творог (Полностью Обезжиренный). Lunch: Гречка, Гречка, Котлета Говяжья. Dinner: Котлета Говяжья, Винегрет. Snacks/Other: Адреналин Раш Энергетический Напиток. more...

2498 kcal

Exercise: Driving - 1 hour, Vacuuming - 15 minutes, Cross Training - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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xandrster's Journal, 15 Apr 15

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