Weigh In record (no journal entry) for 07 November 2023
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1284 kcal
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Fat: 49.27g | Prot: 55.56g | Carbs: 136.06g.
Breakfast: Banana. Lunch: Caffè Zuccherato, Vivi Verde Coop Semi di Lino Biologici, Farro, Tonno, Brimi Mozzarelline, Olio Extra Vergine di Oliva, Sabo Olio di Lino. Dinner: Formaggio Naturale, Insalata Mista, Vino Rosso da Tavola, Fagiolini Bolliti, Uovo Sodo. more...
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Losing 7 kg a Week
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davide tomasi's Weight History
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