Weigh In record (no journal entry) for 07 November 2023
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66.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1537 kcal
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Fat: 66.26g | Prot: 91.86g | Carbs: 134.75g.
Breakfast: Bjorg Lait de Riz Nature, Van Houten Cacao en Poudre Non Sucré (15g), Beurre, Carrefour Pain Complet, Confiture . Lunch: McDonald's Frites (Moyenne), Courtepaille Bavette, Échalotes, Bavette de Boeuf, Kiwi. Dinner: Aldi Colin a la Parisienne, Picard Soupe Mélange de Légumes avec Morceaux. Snacks/Other: Lindt Chocolat Noir 78%, Alpro Yaourt Nature avec Avoine. more...
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steady weight
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Gwladys79's Weight History
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