Weigh In record (no journal entry) for 07 November 2023
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99 kg
Lost so far: 2.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1174 kcal
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Fat: 46.04g | Prot: 46.35g | Carbs: 148.32g.
Breakfast: Yumurta, Lor Peyniri, Siyah Zeytin, Tam Buğday Ekmeği, Domatesler, Salatalık (Soyulmuş). Dinner: Karnabahar Yemeği, Tarhana Çorbası, Tam Buğday Ekmeği. Snacks/Other: Dereotlu Poğaça. more...
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Gaining 0.0 kg a Week
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PEGASUS 42's Weight History
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