Weigh In record (no journal entry) for 07 November 2023
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85.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1064 kcal
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Fat: 38.14g | Prot: 67.25g | Carbs: 111.25g.
Breakfast: Viola Молоко 1,5%. Lunch: Zotman Пицца Пепперони . Dinner: Zotman Пицца Пепперони. Snacks/Other: 20231106 индейка и грибы, Рис Отварной. more...
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Gaining 1.4 kg a Week
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CrazyDiamond_ru's Weight History
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