Weigh In record (no journal entry) for 07 November 2023
|
76.3 kg
Lost so far: 7.2 kg.
Still to go: 76.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
1853 kcal
|
Fat: 84.15g | Prot: 71.98g | Carbs: 194.98g.
Breakfast: Jules Destrooper Natuurboterwafels, Ei. Lunch: Milbona High Protein Pudding, Aardappelen (zonder Schil, zonder Zout, Gekookt), Findus Épinards Branches À La Crème Fraîche . Dinner: Everyday Jonge Gouda, Action Sau’Cee Yammie, Bjorg Galettes Céréale Emmental Bio. Snacks/Other: Alesto Chouchou, Côte d'Or Melkchocolade Nootjes, Jules Destrooper Natuurboterwafels. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EllenVH79's Weight History
|