Weigh In record (no journal entry) for 07 November 2023
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104.1 kg
Lost so far: 8.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1548 kcal
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Fat: 64.45g | Prot: 59.31g | Carbs: 163.14g.
Lunch: VLY Erwtendrink Ongezoet, Oot Classic Bircher Muesli, De Ruijter Anijs Staafjes, Nestlé Wunda Plantaardige Drank Ongezoet, Smaakt Haverzemelen. Dinner: AH Tomaten Fijngesneden Basilicum, Fair Trade Sojasaus, AH Biologisch Rundergehakt, AH Basic Zonnebloemolie, Paprikapoeder, AH Gesneden Uien, AH Peen Julienne, AH Italiaanse Kruiden, AH Tomatenpuree, AH Biologische Volkoren Spaghetti, Gele Paprika's, Knoflook, Rode Paprika, 100g Arretjescake, Galbani Grana Padano. Snacks/Other: Appel. more...
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Gaining 3.5 kg a Week
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bontehond88's Weight History
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