Weigh In record (no journal entry) for 07 November 2023
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53.7 kg
Lost so far: 2.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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424 kcal
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Fat: 21.63g | Prot: 18.08g | Carbs: 39.69g.
Breakfast: Сыр Российский, Кофе с Молоком. Snacks/Other: Good Food Чернослив без Косточки, Савушкин Продукт Йогурт Двухслойный Киви-Крыжовник, Миндаль. more...
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Gaining 0.5 kg a Week
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