Weigh In record (no journal entry) for 07 November 2023
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61.2 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1988 kcal
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Fat: 75.87g | Prot: 99.96g | Carbs: 240.73g.
Breakfast: Lifestyle Food Chia Seeds, Almonds, Strawberries, Peaches, Nectarines, PnP Soft Citrus, Blueberries, Pineapple, Pick n Pay Full Cream Plain Yoghurt. Lunch: Bakers Salticrax with Roasted Onion, Woolworths Pickled Onion, Cucumber (with Peel), Green Peppers, Tomatoes, Bean Sprouts, President Feta with Black Pepper, Chicken Breast (Skin Not Eaten). Dinner: Bean curry, Ace Samp. Snacks/Other: Woolworths Peanuts & Raisins, Darling Full Cream Blueberry Yoghurt, Thokoman Crunchy Peanut Butter, Fuji Apples, Fair Cape Low Fat Milk. more...
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Losing 1.4 kg a Week
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Sorceress1976's Weight History
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