Weigh In record (no journal entry) for 07 November 2023
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56.3 kg
Lost so far: 3.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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236 kcal
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Fat: 3.91g | Prot: 6.71g | Carbs: 45.27g.
Breakfast: Крабовый Салат без Заправки, Апельсин. Lunch: Фруто Няня Пюре Яблоко Земляника Ежевика с Овсяным Печеньем , Славянские Кружева Йогурт Фруктовый. more...
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Losing 10.5 kg a Week
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