Weigh In record (no journal entry) for 07 November 2023
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51.2 kg
Lost so far: 4.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1564 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 30 minutes, Cross Training - 15 minutes, Sleeping - 22 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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tuman198113's Weight History
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