Weigh In record (no journal entry) for 07 November 2023
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59.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1017 kcal
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Fat: 32.82g | Prot: 47.60g | Carbs: 135.27g.
Dinner: Огурец (с Кожурой), Печень Куриная в Сметане, Рис Вареный. Snacks/Other: Арла Сыр Натура Сливочный, Сушеное Манго, Яблоко. more...
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Losing 0.7 kg a Week
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Yansun34's Weight History
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