Weigh In record (no journal entry) for 07 November 2023
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1158 kcal
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Fat: 40.58g | Prot: 49.89g | Carbs: 153.08g.
Breakfast: Buah Naga, Melon. Lunch: Perkedel Kentang, Bakso Daging Sapi, Sambal Goreng, Tempe Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Telur, Cumi Asin, Tumis Buncis, Nasi Putih, Sambal Goreng. Snacks/Other: Brownies. more...
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Losing 0.3 kg a Week
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