Weigh In record (no journal entry) for 07 November 2023
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65.1 kg
Lost so far: 5.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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729 kcal
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Fat: 41.31g | Prot: 43.56g | Carbs: 45.78g.
Breakfast: Сельдерей, Болгарский Перец, Огурец (с Кожурой), Помидоры, Печеночные Котлеты, Фруктовичи Изюм в Шоколаде, Миндаль Миндаль. more...
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Losing 0.9 kg a Week
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