Weigh In record (no journal entry) for 07 November 2023
|
74.2 kg
Lost so far: 1.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
632 kcal
|
Fat: 26.46g | Prot: 49.68g | Carbs: 45.33g.
Breakfast: Bango Kecap Manis Pedas Rawit, Telur Ceplok, Ampela Goreng, Hoka Hoka Bento Nasi Putih. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irmaningrum's Weight History
|