Weigh In record (no journal entry) for 07 November 2023
|
76 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
2611 kcal
|
Fat: 60.15g | Prot: 165.87g | Carbs: 186.66g.
Breakfast: Sambal Extra Pedas, Kanzler Smoked Beef, Minyak Zaitun, Egg White, Egg. Lunch: Siomay, Aice Juju Apple, Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp, Chicken Breast (Skin Not Eaten), Fitlife Whey Protein Isolate. Dinner: Uleg Sambal Ijo, Rendang, Nasi Putih, Kerupuk Udang, Soto Ayam, Kraft Singles Light 25% Kurang Lemak. Snacks/Other: Orang Tua Anggur Merah. more...
|
Losing 4.9 kg a Week
|
|
|