Weigh In record (no journal entry) for 07 November 2023
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52 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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340 kcal
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Fat: 8.34g | Prot: 17.77g | Carbs: 46.04g.
Breakfast: Nasi Goreng, Nescafe Classic. Lunch: Ikan Kembung Balado, Nasi Putih. more...
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Losing 0.2 kg a Week
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