Weigh In record (no journal entry) for 06 November 2023
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51.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1282 kcal
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Fat: 46.78g | Prot: 69.68g | Carbs: 147.56g.
Breakfast: Italac Leite Integral, Catupiry Requeijão Cremoso Tradicional, Panco Bisnaguinha. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Sonda Sopa de Frango com Legumes. Snacks/Other: Mamão Papaia, Hortifruti Abacaxi, Panco Pão Integral, Sadia Mussarela, Ovo Cozido, Melão Amarelo. more...
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1566 kcal
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Exercise:
Sleeping - 8 hours, Hiking - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes. more...
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Gaining 0.0 kg a Week
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