Weigh In record (no journal entry) for 01 November 2023
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78.7 kg
Lost so far: 6.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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788 kcal
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Fat: 24.96g | Prot: 58.96g | Carbs: 82.58g.
Breakfast: Oeuf, Prozis Blanc d'œuf , Poivrons Rouges Doux, Bjorg Soja Cuisine Fluide. Lunch: Lidl Filet de Poulet, Patate Douce, Citrouille, Carottes, Bouillon de Poulet. Snacks/Other: Oeuf, Bjorg Lait d’Amande sans Sucres Ajoutés, Prozis Oats & Whey Instant & Whole Vanilla Toffee. more...
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Gaining 0.1 kg a Week
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Evulik_m's Weight History
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