Weigh In record (no journal entry) for 04 November 2023
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78.7 kg
Lost so far: 6.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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897 kcal
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Fat: 32.44g | Prot: 83.05g | Carbs: 70.15g.
Breakfast: Oeuf, Pomme. Lunch: Oeuf, Courgette, Aubergine, Nu3 Fit Protein Bar Satted Caramel. Dinner: Oeuf, Parmesan (Râpé), Oignons, Nixe Thon en Tranches Albacore au Naturel, Lidl Crème Légère Liquide 12%, Jardin Bio Lentilles Corail. more...
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steady weight
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Evulik_m's Weight History
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