Weigh In record (no journal entry) for 06 November 2023
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91.2 kg
Lost so far: 2.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1102 kcal
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Fat: 59.07g | Prot: 66.68g | Carbs: 78.44g.
Breakfast: Batata Inglesa Assada, Jandira Castanha do Pará, Banana Prata, Ovo Cozido. Lunch: Morangos, Ovo Cozido. Dinner: Abacaxi, Bisteca de Porco Grelhada, Salada de Repolho, Couve Manteiga Refogada, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Café com Açúcar, Ovo Frito, Pão Francês sem Miolo, Uvas. more...
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Losing 8.4 kg a Week
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j.valentims's Weight History
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