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Yes, lichter dan toen ik me registreerde.
Vetp naar beneden. Omtrek gelijk gebleven
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 60.10g | Prot: 86.31g | Carbs: 157.98g.
Breakfast: Jumbo Magere Franse Kwark, Muesli, Melk (Halfvol). Lunch: Jumbo Croissant, AH Goudse Kaas Jong Belegen 48+, Aldi Gegrilde Kipfilet, Walnoten, AH Geschrapte Worteltjes, Komkommer (met Schil), Tomaten, Ijsbergsla, Rode Paprika, AH Balsamico Azijn, Avocado. Dinner: AH Pesto Alla Genovese, Rode Paprika, Mora Gehaktballetjes in Zoetzure Saus, AH Fusilli. Snacks/Other: Jumbo Magere Franse Kwark, Body & Fit Whey Perfection, Cappuccino. more...
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2546 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 8 hours, Driving - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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