Weigh In record (no journal entry) for 06 November 2023
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89 kg
Lost so far: 18 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1961 kcal
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Fat: 49.65g | Prot: 112.10g | Carbs: 268.10g.
Breakfast: Melitta Café sem Açúcar , Natuterra Manteiga Vegetal, Ovo Frito, Coringa Cuscuz de Milho . Lunch: Molico Leite Desnatado em Pó, Banana Nanica, Friboi Carne Moída de Acém, Abóbora Cozida (de Abóbora Fresca), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Abóbora Cozida (de Abóbora Fresca), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Danone Corpus Morango, Hortifruti Melão Amarelo , Coringa Cuscuz de Milho, Ovo Frito. more...
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2822 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.1 kg a Week
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lauradealb's Weight History
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