Weigh In record (no journal entry) for 14 April 2015
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83.7 kg
Lost so far: 9.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 56.87g | Prot: 80.25g | Carbs: 208.38g.
Breakfast: Marmelade, Harry Mehrkornbrötchen (70g), Dr. Oetker Zitronenkuchen. Lunch: Gut & Günstig Hähnchenbruststreifen, Iglo Farmers Gemüse, McDonald's Pommes Frites (Mittel). Dinner: Milch 1,5%, Megamax Eiweiß 100. Snacks/Other: Kaffee mit Milch, Dr. Oetker Zitronenkuchen. more...
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2266 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Trampolining - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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Franziskus's Weight History
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