зимавсегда's Journal, 06 Nov 23

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Weigh In record (no journal entry) for 06 November 2023

48.6 kg Lost so far: 0.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

999 kcal

Fat: 46.17g | Prot: 34.09g | Carbs: 111.15g. Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо. Lunch: Musler Батончик, Tess Зелёный Чай, Гороховый Суп. Dinner: Хлеб Черный, Перекресток Салат Винегрет Овощной с Маслом, QVINTO Десерт с Карамелью и Кранчами, Curtis Черный Чай. more...

2143 kcal

Exercise: Standing - 12 hours, Walking (slow) - 2/mph - 6 hours, Resting - 6 hours. more...

Losing 2.8 kg a Week

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зимавсегда's Journal, 06 Nov 23

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