Weigh In record (no journal entry) for 03 November 2023
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114.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1120 kcal
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Fat: 67.66g | Prot: 9.93g | Carbs: 117.22g.
Breakfast: Churros, Ferrero Nutella. more...
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steady weight
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mahmud tw's Weight History
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