Weigh In record (no journal entry) for 06 November 2023
|
70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
951 kcal
|
Fat: 37.17g | Prot: 70.21g | Carbs: 86.37g.
Breakfast: Huevo Cocido, Papaya, Brócoli Cocido (sin Grasa Añadida en la Cocina). Lunch: Queso Panela, Pechuga de Pollo a la Plancha, Verduras al Vapor, Tortilla de Maíz. Dinner: Verduras al Vapor, Tortillas de Maíz, Queso Panela, Pechuga de Pollo a la Plancha. Snacks/Other: Café, Azúcar, Sabritas Adobadas, Huevo Cocido, Queso Panela. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|