Weigh In record (no journal entry) for 06 November 2023
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57 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1329 kcal
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Fat: 47.33g | Prot: 52.35g | Carbs: 174.40g.
Breakfast: So Nice Sosis Premium Smoked Bratwurst. Lunch: Kacang Tanah, Fiesta Spicy Karage, Semur Telur, Nasi Putih. Dinner: Sambal dari Buah-buahan, Semur Telur, Nasi Putih. Snacks/Other: Mangga, Bengkoang, Pepaya, Kalbe Femmy Fyber, Sari Roti Roti Bantal Pandan, Starbucks Vanilla Latte (Tall). more...
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Losing 0.5 kg a Week
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Yulia Sofiani's Weight History
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